Thoughtful & personalized care
designed around you.
You've been told your labs are normal. But you're still exhausted, struggling with your weight, and not feeling like yourself. We find out why — and build a plan to fix it.
The Renewal Experience
You'll know what's wrong within weeks. The next six months are about fixing it.
This isn't another round of being told your labs look fine. It's a complete, structured experience built around your specific patterns — what's driving your fatigue, your hormones, your gut, your weight, your mood — and a plan that actually addresses it.
Within your first two appointments, you'll have more clarity about your body than most women get in years of chasing answers. The rest of the six months is where the real work happens — implementing, adjusting, and actually feeling the difference.
Here’s How It Works:
75-minute intake — your full history, not the 15-minute version
Comprehensive testing — bloodwork, gut health, and hormones
Your Results Map — every finding connected to every symptom, all in one place
Seven 1:1 visits over six months — you're never just waiting between appointments
Direct messaging access throughout — questions don't sit unanswered for weeks
A voice note from Kristen every Monday — so you always know where you are and what's next
Prescriptions when clinically warranted — HRT, thyroid, GLP-1s (where available based on state)
This is the program for the woman who is done piecing things together and ready for someone to finally see the whole picture.
Treating conditions such as:
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Persistent Fatigue
### Our Clinical Approach Includes:
Comprehensive lab testing to identify underlying causes.
Evaluation of thyroid, hormones, nutrient status, and metabolism.
Nutrition + lifestyle strategies to support energy.
Targeted supplementation.
Treatment of underlying imbalances when identified.
Ongoing adjustments based on your response.
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Metabolic Challenges
### Our Clinical Approach Includes:
Metabolic testing (insulin, glucose, lipids).
Nutrition strategies to support blood sugar + metabolism.
Targeted supplements for metabolic support.
GLP-1–based treatment when appropriate.
Ongoing adjustments based on your progress.
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Hormone Imbalances
### Our Clinical Approach Includes:
Comprehensive hormone testing.
Cycle + symptom-based evaluation.
Root-cause assessment (including PCOS and insulin resistance).
Nutrition + lifestyle strategies for hormone balance.
Targeted supplementation.
Hormone therapy when appropriate.
Ongoing adjustments based on your response.
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Perimenopause & Menopause
### Our Clinical Approach Includes:
Hormone evaluation + targeted testing.
Symptom-based evaluation + root-cause support.
Nutrition + lifestyle strategies for hormone balance.
Targeted supplementation.
Hormone replacement therapy (HRT) when appropriate.
Ongoing adjustments based on your response.
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Thyroid Concerns
### Our Clinical Approach Includes:
Comprehensive thyroid testing (TSH, Free T3, Free T4, antibodies).
Root-cause evaluation of contributing factors.
Nutrition + lifestyle support for thyroid function.
Targeted supplementation.
Thyroid medication management when appropriate.
Ongoing optimization based on your response.
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Digestive Symptoms
### Our Clinical Approach Includes:
Gut testing (stool, SIBO, food sensitivities).
Targeted nutrition to reduce triggers + support digestion.
Strategic supplements to support the microbiome.
Gut protocols (restore + rebalance).
Ongoing adjustments based on your response.
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Chronic Inflammation
### Our Clinical Approach Includes:
Lab testing to identify underlying drivers.
Evaluation of gut health, hormones, and metabolic factors.
Nutrition strategies to reduce inflammation.
Targeted supplementation.
Treatment of underlying imbalances when identified.
Ongoing adjustments based on your response.
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Mood Changes
### Our Clinical Approach Includes:
Evaluation of hormonal, thyroid, and metabolic factors.
Lab testing when appropriate to identify underlying contributors.
Nutrition + lifestyle strategies to support mood stability.
Targeted supplementation.
Treatment of underlying imbalances when identified.
Ongoing adjustments based on your response.
